Amaranth: Soak It For Maximum Nutrition

Amaranth is nutritious and high in zinc, iron, and calcium. Amaranth has a nutty flavor and serves as a good complement to many bean dishes but it also makes a good main dish when combined with tasty vegetables as does the grain bulghur when turned into tabouli. The catch is that to get the most mineral value out of this food, we recommend soaking it overnight (or for eight to twelve hours) to reduce the mineral inhibitors native to the amaranth. All grains have these same inhibitors and so too benefit from this intensive soaking.

Amaranth is high in phytic acid, or phytates, a well-known mineral inhibitor. The phytic acid binds to minerals such as iron, magnesium, zinc, and calcium and inhibits your absoprtion of them. Although amaranth appears rich in minerals, the fact of the matter is that you can not absorb all of them because of the phytic acid. The trick is to soak the amaranth to reduce the phytic acid. As a bonus, you will reduce your cooking time.

Rinse your amaranth and plan to soak it for eight to twelve hours. An overnight soak works well. Use two parts water for one part amaranth or the amount of water called for in your recipe. Soak the amaranth in warm water - above body temperature - and leave it in a warm spot. Cover the amaranth with a towel as it soaks. Some people add yogurt or a tablespoon or two of lemon juice to the mixture to improve the pH of the soaking water. Feel free to give that a try, but if the flavor looks off to you, a regular warm water soak works well too.

After soaking, transfer the amaranth to a pan and follow the cooking directions. The only exception is that the amaranth is likely to cook twice as fast, so sample it along the way to check if it is done. It is good practice to stir it regularly while it is cooking. You might try soaking the amaranth in a stainless steel pot you plan to cook it in. After soaking, simply pop it on the stove and cook it. Prepare amaranth as a breakfast cereal with honey, as a side dish (drizzled with olive oil and seasoned with salt and pepper), or as the center of your meal. Amaranth is nutty, versatile, and nutritious. Plan to soak it to reduce the phytic acid content and you will benefit more from its rich mineral content.

Search Person by Mobile Number

Are you concerned and need to know who he's talking to? You'll probably want to find out who is behind that number then, and you'll want to find out now! To search person by mobile number, from an unrecognized cell phone using a reverse number phone lookup, is easier than you think! You are not alone in this, we all receive phone calls that we do not recognize.

If you know where to look, you can locate any number from anywhere to find a person or to find people, all you need in your possession is the area code and the seven digit number.

Mobile cell phone numbers are not maintained for the public to view. This is why, looking up a person's name, address and other information by cell phone number in the public directory, is not possible.

Please realize that because mobile cell phone numbers are not in a central database, there is no such thing as a Free reverse number phone lookup, and therefore, you can not match a phone number to a person without paying a fee.

However, with a cell phone reverse lookup directory, you can search person by mobile number anywhere in the United States. Using a good online reverse phone number directory service, you will get complete information quickly, such as the person's name, current address, phone carrier, criminal histories, birth record, legal files and much more - and the information returned will be 100% confidential .

If you're worried about your spouse or partner cheating and callers who keep hanging up when you answer, if you think your child is going around with unsavory people behind your back, or if you just want to find a lost acquaintance, cell phone reverse lookups can be a huge help in getting the answers you need in order to resolve matters once and for all.

To search person by mobile number and reap the full benefits of your request, select an online service carefully, one that specializes in reverse number phone searches, one who gets the best results quickly and discreetly.

Protect your interests - you have a right to know ...

IPTV - Turnkey Solution for TV Operators

Imagine being able to provide content to your users whenever and wherever they feel like watching your shows. This can be made possible with internet protocol television (IPTV), which lets your viewers watch your programs online using any device. IPTV is a turnkey solution for TV operators that would like to make their content more available to viewers who may prefer to watch their favorite shows whenever or wherever it is more convenient to them. Through the internet, they can watch your TV programs on demand.

IPTV can become a reliable and secure way for you to deliver entertainment and other related services like video-on-demand, live TV, and interactive television to your subscribers. These services are provided across a packet-switched, access agnostic network that uses internet protocol to transmit control, video, and audio signals. An IPTV solution for TV operators ensures high-quality network performance and security to ensure outstanding viewing experience. This way, TV operators are able to provide better viewing experience to everyone, even when watching online.

Working with a reputable IPTV solutions provider will make it easier for your TV station to set up an IPTV network of an unlimited scale. The service is backed by a professional team that will set up and configure the right solution in your area. You can leave the training of your staff to those professionals, too.

One of the most popular IPTV solutions for TV operators is video-on-demand. It is a high-performance software solution that you should look into if you are planning to improve your video-on-demand service. Some services can cover up to 8,000 concurrent connections at a single server, while allowing operators to prepare their content automatically for high-quality adaptive streaming.

Middleware is another important component of an IPTV turnkey solution. It is also referred to as an 'interactive portal', which is the graphical user interface viewers will see. It is composed of the navigation, electronic program guide, and other visual guides that viewers will interact with. A high-quality middleware is a web application that is multi-operated and capable of allowing control over all modules while letting you manage your IPTV or over-the-top operation. It should come with dashboards for both subscribers and operators, management systems for customers and content, efficient billing platforms, geo IP blocking, real-time statistics, API for developers, and load-balancing. Some of the best middleware solutions support prepaid cards, a system of sub-dealers and dealers, and ad insertion, too.

IPTV systems with high-quality middleware and video-on-demand will be better than conventional cable TV systems. All the content will be digital for improved viewing and picture quality. Moreover, viewers will have access to their favorite shows no matter where they are. These benefits could leverage your business and make your channel more preferred by viewers.

What to Consider When Looking for an Internet Tablet

Internet tablets offer a variety of media features that allow users to stay in touch with the fast paced world around them while being mobile and away from your PC or notebook. There are many different internet tablets offered to consumers today and figuring out which one is the right choice for you may depend on what you are looking for.

The first thing you want to consider is how user friendly these devices are. Internet tablets are portable and offer you a lot of great features such as a camera and recording devices. Watching movies and playing games on large bright screens are other great features that you can find with almost all Internet tablets.

The next thing to consider when investing in an Internet tablet or as some others may call it, a tablet PC, is that you will want to consider what type of operating systems the tablet runs on. Most people will look at the obvious when researching internet tablets, portability. They make sure that it fits right in a purse or back pocket and they may also make sure there is enough memory space so they can save all of their pictures, games, and movies. They will also keep in mind how much it costs to keep the device active and current.

Perhaps the most difficult decision will be choosing between the endless brands that are available for Internet tablets. There have been a lot of news and reviews concerning internet tablets but some brands that have been generating a lot of positive buzz are Sonos, Archos, Dell, and ViewSonic. The Archos tablets are one of the Android tablet models along with countless others to choose from. Price range and powerful features are things that will continue to change in 2011 as more announcements of more tablet PCs are coming out daily as manufactures continue to introduce and release their new models.

Something else to consider when investing in a portable tablet will be sound quality and what to do when you are not traveling and enjoying the portability of the tablet PC. Investing in wireless speakers would be a great way to get the most out of your tablet while you are watching videos, movies, or playing games. Listening to your music collection has never been easier since you can connect your internet ready tablet to external speakers so you will be able to enjoy it in the comfort of whatever place you choose.

Mobile Internet Services For Inter City Train Passengers

This article covers my recent experiences using VIA Rail Canada's passenger mobile internet service while travelling from Toronto to Montreal. These types of services have become more and more prevalent over the past few years. VIA was an early adopter; having launched their initial mobile internet service in 2006 and then upgraded in 2010 and 2011.

VIA Rail Canada was one of the first rail companies in the world to provide mobile internet services to its passengers in 2006. The service is provided on its 42 trains in its central Canada corridor between Windsor Ontario and Quebec City covering about 700 miles. At the outset the service used a combination of satellite and a pair of 2G mobile connections. In 2010 the service was revamped to use a pair of 3G mobile connections; abandoning the satellite connection entirely. Service was fair to good according to accounts I have found on the internet, blogs, and Twitter.

A complete forklift upgrade was done over the course of 2011 and 2012. The new service is installed on the 42 train fleet and is comprised of 6 aggregated HSPA+ mobile connections, an on board server and controller, in coach passenger access point (B,G), and a wireless N mesh network connecting all coaches.

VIA is marketing this service as part of its "Human Way to Travel" campaign theme; stressing the service as a productive use of journey time to work or for leisure such as social networking, booking activities at destination, finding information on what to do upon arrival at destination, or just reading online newspapers or browsing the net.

I have had the opportunity to travel many times on business and for pleasure on VIA Rail and I have always been impressed with the overall performance of the mobile internet service; which is currently offered on a complimentary basis. After connecting your device to the wifi access point you are offered a choice of languages for the service; English or French. You then must accept some terms and conditions; upon which you are brought to a landing page about the services offered by VIA Rail. From there you can navigate the internet.

I have been able to work on files through a VPN connection to my office servers; editing and updating text documents, spreadsheets, and presentations. Also accessing web mail systems such as Gmail is a breeze. Browsing the web is also quite fast. Other things I have done are accessing streaming music services such as Accuradio and Tunein without a hiccup. I have viewed and updated my web photo albums on Picasa without trouble. I have also done some online shopping and online banking. I have even seen passengers using Skype video calling. But streaming video is hit and miss however in this environment and sites such as YouTube are blocked for performance reasons, to preserve bandwidth and to maintain a good user experience. This is understandable in this shared mobile environment where bandwidth available from mobile networks is a limiting factor. But you can still access news media video sites such as major daily papers,CNN or CBC for example. But as I mentioned videos can be a hit and miss affair.

So as a user experience goes this service is quite good for a free service. How long will it be cost free though? As can be imagined it could be costly to provide this service. VIA estimates that over 20,000 passengers use the service and that traffic is reaching over 1 terabyte per week on average. Twitter and Facebook feedback are generally positive, supporting my own personal experience.

As with any mobile network there are a few zones along the way where performance may drop off. One area is along Lake Ontario where performance goes from very good to good or fair. But at 100 MPH, these areas soon zoom by and performance picks up quite quickly.To VIA's credit they indicate these known areas in their information about the service and on a map published on their site and in their passenger magazine. Technical support is available as well over the phone and by text message.

Most trains I have taken are 3 or 4 cars long and I would estimate that about half of the passengers are using the service. This would be anywhere from 80 to 100 connected users on a full train. I have taken several measurements with tools such as Speedtest. This gives you an idea of user experience. My average download speed measured is about 2.75mbps with peaks of 5mbps and higher. Upload speeds average around 1mbps and peaks of 3mbps do occur. I have done these measurements with both a Windows laptop computer and my Samsung Android tablet. These speeds are adequate for what the service is intended to be. According to VIA it is best used "for web browsing and email"; but by my experience you can accomplish a whole lot more.

So overall the VIA Rail wireless internet service is reliable and fast. VIA has also recently introduced a media portal server on some of its trains to compliment the wireless internet service. This portal provides daily news highlights and a few rerun TV shows and documentaries. This indicates VIA's commitment to developing and improving this service for its passengers.

I do recommend that you try VIA and its wireless internet service if you happen to be in their service area. Train travel is far less stressful than flying and can be a productive use of time as well.

by Mike Gaudreau - Boomer Technology November 30, 2012

Wallets for Women and How They Differ From Men's

Leather wallets are among the most popular of its kind mainly because of their durability, versatility and beauty. Indeed, most of the iconic, classic and trendiest wallets for women are made from leather with accents. Of course, wallets are also made from other materials like fabric, plastic and even metal but leather still dominates the market.

Function, Form and Fashion

Before we go into the differences between men's and women's wallets, we have to know the similarities between the two products. This way, we are better able to appreciate the subtleties of wallets as designed for either gender.

Wallets must serve a practical function first and foremost. Designers and manufacturers of these products provide for compartments in which to store important objects like coins and currency on one hand as well as credit cards, debit cards, driver's license, identification cards and other documents on the other hand. Obviously, the size of the wallet determines the quantity and quality of things that can be securely placed in it.

Then, the wallet should also conform to the personal sense of aesthetic of whoever is using it - form and fashion. Wallets for women, be it in fabric or leather wallets, are in the forefront of such a requirement mainly because wallets are part of their personal accessories instead of just being a functional item.

Differences in the Genders

With that being said, here are a few of the differences between wallets designed for men and for women. Take note, nonetheless, that there are wallets designed for both sexes so much so that you can purchase these products as gifts for everybody in your circle of family and friends.

• Women's wallets often have more compartments than those designed for men. The compartments are more numerous because women tend to place more things in their wallets from the usual currency, coins and cards to the pictures, mementos and other odds and ends with sentimental value. As a result, women's wallets tend to be larger, too.

• There are more embellishments on wallets for women, too, which are mainly added to satisfy the fashion demands for these types of personal accessories. Keep in mind that each season, new lines of wallets are being introduced to complement the clothes on the runway. Embellishments include metal hardware, stitching, quilting and possibly semi-precious and precious gemstones.

• The choices for women's wallets in terms of material are more numerous than those available to the men. Women have the choice of leather wallets accented by fabric or fabric wallets accented by leather, among other choices. Men usually only have leather as acceptable materials for wallets, be it for casual or for formal affairs.

With these differences spelled out, you will understand why wallets for women are also designed to fit into a larger purse or bag. Women will think twice about placing their wallets inside their jeans' pockets or in inside their suit pockets - a bag is always necessary for wallets to be safely stored away from pickpockets and the like.

In conclusion, the most important thing about choosing wallets of whatever material is to ensure that it serves a functional purpose first and then answer fashionable requirements second. This is all too true with wallets for women and there's no doubt about it.

Shannon Brown Dunk Or His Workout Secret Revealed

Shannon Brown's dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is only 6 foot 2 inches tall (not 6'4 '').

Of course Brown was disappointing in this year's NBA Slam Dunk Contest (February 2010). He did not even advance beyond the first round. But most experts agree it was not his appearance in this contest. In fact, Brown has been dunking for a long time:

It was going into my freshman year at Tim Hardaway basketball camp. I knew I could do it. I was trying it in gym class my eighth grade year before that summer camp, and it was not working for me.

Although Brown did some weight lifting in high school and college, he basically eliminated weight training from his workout routine since entering the NBA. In fact, Brown sticks mostly to push-ups and almost does not train his legs! So, for some parts it must be in his genes: the fast twitch fibers are working at their best. But of course it's only one side of the coin. The other side is practice that starts already as a kid. However, there is one thing that Brown constantly has been working on and still does: core strength. It's his small secret ...

When it comes to jumping core strength is extremely important. Without core strength you can not create the body tension that is essential in the jumping process. Core muscles allow the transfer of powerful movements of the arms and legs. Exercises that improve core strength are:

- Push Ups
- Abdominal Bracing
- V-Sits
- Crunches
- Back Bridges
- Squats
- Oblique Twists
- Lunges
- Superman exercises

But as you are probably not as athletically gifted as Shannon Brown you also need to work on your calves, hamstrings, quads and glutes muscles.